5 Consequences Of Not Doing Sports

Today we can say that a minimally informed person knows that not doing physical exercise is bad. Although we are increasingly aware of the importance of adopting a healthy lifestyle, the number of people who settle into a sedentary lifestyle is also increasing. Our body and mind benefit from our physical activity and this is reflected in our daily lives check out more on 안전놀이터.

Our body loses powers

Our body is a machine. It is a complex mechanism and as such must be taken care of so that it works as efficiently as possible. A body that is left behind, that is not cared for or its different structures are not worked on, will end up losing faculties. Therefore, one of the consequences of not playing sports is a loss of physical abilities.

Not climbing stairs, preferring to use transportation frequently instead of using our legs, sitting for long hours at work. Throughout the day we avoid situations in which we could use our body, whether voluntarily or involuntarily. When this happens, in the long run our body loses resistance and strength because we do not work our muscles, bones, joints, etc.

Increased risk of disease

Sport is a source of energy. Contradictory as it may seem, when we do sports we develop muscles, bones, joints and increase energy levels, which is why we avoid feeling fatigue throughout the day. Although when we do physical exercise we get tired, this energy is later replenished and we feel better.

Another consequence of not playing sports is a higher risk of suffering from diseases. Why? We do not work our muscles, bones and joints, nor our lung or cardiovascular capacity, so we do not strengthen their functions. As a consequence, it is easier for these to fail against different conditions or problems.

One of the biggest affected by the absence of sport is our bones. Among the health consequences of not doing sports we find a greater risk of suffering from osteoporosis. Although it does not have to affect in the short term, over the years the lack of sports can begin to be reflected in the health of our bones. The same happens with the joints and muscles, which become weaker.

Aged youth

Physical exercise is a great way to stay young. There are many examples that we can find on the Internet of people over 70 who go out for a run every day, continue to practice their favorite sport or enjoy dance classes. A healthy body will help to have a healthy mind, because exercise goes beyond physical work.

As a consequence, another consequence of not doing sports is premature aging. Our body atrophies: muscle fibers are lost, metabolism is slower, blood flow worsens, the enzymes involved in the oxidation of fats decrease, etc. Exercising will not help keep us young inside and out.

It affects us mentally

As we have said before, the lack of physical activity not only affects our physical health, but also has negative effects on our mental health. When we do physical activity or our favorite sport, the production of endorphins increases. Known as happiness hormones, endorphins activate in our brain as a positive response, so we reduce stress and feel better about ourselves. It is enough to do a sport that you like or any physical activity: swimming, soccer, spinning, etc.

Several studies assure that one of the consequences of not exercising for mental health is a greater possibility of suffering from depression.

Facts about lack of physical exercise

The who warns that physical inactivity is a global public health problem. They estimate that around 60% of the total world population does not perform optimal physical activity to provide benefits to their health.

A person is considered sedentary when they do not do a minimum of 30 minutes of regular physical activity and when they do it less than 3 days a week. Also, a person is sedentary when he does not have a minimum wear of 2000 calories a week.