Sleep is the basic need of humans, and the quality of sleep should not be compromised at all. Your mattress plays a significant role in the quality of sleep you get, so never ignore its importance. Apart from that, choosing the right mattress prevents you from many spinal problems, providing the comfort you need.
Your mattress is probably one of the most used items in your home, and you don’t even realize it. According to an estimate, we spend one-third of our life on our mattresses. That’s a lot! So you should always invest in a good and quality mattress. This will benefit you in the long term.
When Do You Need to Change Your Mattress?
We might get confused at times about when we need to change our mattress. Replacing a mattress can be a hectic task, but it is necessary to do so after a certain time. This can cause you a budget strain, but you know health is wealth. Nothing is more precious than your health and sound sleep.
Even the best mattresses have an average lifespan of 7 to 10 years. Depending on several factors, such as the quality of the material, maintenance, or care, this duration can be more or less. You can sleep on your mattress after this time, too, but it is better to invest in your physical and mental health.
Some Signs That its Time to Change Your Mattress
The rule mentioned above about changing a mattress is a general idea. Every mattress has a different quality and is made of a different kind of material. So you might be confused about whether to change your mattress or not. Here are some signs that indicate that it’s time for you to change your mattress now.
Your Mattress Is Sagging
Sagging is one of the most prominent signs that your mattress should be replaced. If your mattress doesn’t get back to the shape the moment you get up, or there are visible imprints on it, it is time to replace it.
Your Mattress is Making a Noise
Listening to weird sounds from the mattress while getting up or laying down indicates your mattress’s coils are either too old or broken. Consider changing it if it is noisy.
You Face Difficulty Sleeping
On average, it takes 10 to 20 minutes to fall asleep. But if you are healthy and not suffering from any psychological issues such as insomnia or anxiety and still you just can’t sleep, the reason might be the mattress. This means it has failed to provide you the support and comfort essential for sound sleep, and that’s why you are up at night.
You Wake up Tired
The mattress’s firmness is responsible for distributing your body’s weight and keeping your spine aligned so you don’t get any stress or aches in your body. If you are waking up tired and your back is hurting, it means your mattress has lost its firmness and should be replaced to keep all the pains and aches away.
You Are Often Suffering from Allergies
Over time, your mattress becomes the home of dead skin cells, bacteria, and dust mites. All these can trigger your allergy, and you might wake up sneezing with watery eyes. Experiencing these symptoms often means it’s time to say bye-bye to your old mattress and get a new one.
Your Body Has Undergone Some Major Changes
If you undergo some major changes in your life like getting pregnant, gaining a considerable amount of weight, suffering from a chronic illness, or had surgery, the best decision would be to invest in a brand new mattress.
You Sleep Better in Other Places
If you go on a vacation and stay in a hotel and then wake up feeling fresh and active, unlike how you get up in your home, it is an indication that you need to replace your mattress, which is not letting you sleep properly.
You Wake up in Pain and Aches
Waking up with a hurting back or stiff joints means your mattress is the real culprit behind all this discomfort. So get rid of all these aches by changing your old mattress.
Types of Mattresses
There are many types of mattresses available in the market. Before buying one, you should know which one is perfect for you. This will save you from future inconvenience and will be good for your budget in the longterm. Some of the best mattressesinclude innerspring mattress, memory foam, hybrid mattress, gel mattress, latex mattress, waterbeds, and airbeds
How to Choose the Perfect Mattress for You?
There are so many factors that should be considered before buying a new mattress, and these factors vary from person to person as everyone has different choices and preferences. The only constant factor is comfort. Whatever type of mattress you get, just make sure it is comfortable for you and ensures quality sleep.
Some basic mattress buying tips to keep in mind before investing in the new mattress are listed below. They might help you to pick the perfect one for you.
1. Comfort Comes First
As discussed above, comfort should not be compromised at all. If you buy a super expensive mattress, but cannot sleep on it comfortably, then it is worthless. Invest in the one that gives you comfortable sleep regardless of the cost.
2. Know the Size of Your Bed
Knowing which size you want is the key factor. Carefully collect the measurements of your bed and buy your mattress according to its size. Even a slight difference can be troublesome and mean that the mattress won’t fit your bed perfectly. Moreover, always buy the mattress according to your needs. A queen mattress would be small if your kids’ co-sleep with you, and similarly, king size would be too large if you live alone.
3. Determine Which Type is Good for You
Some of the typical mattress types have been discussed above, and all of them are made of different materials having their specifications. It’s now up to you to decide which one would be a perfect pick for you according to your needs. For instance, memory foams are designed to provide comfort to your body, but they might be hot. So if you prefer a mattress that does not trap much of the heat, a gel mattress would be perfect for you as the infused gel in it keeps it cooler and maintains the temperature.
4. Test Before Purchasing
One of the best tips to buy a mattress is every time you decide to purchase a mattress, always try it in every way before buying. It might seem awkward to lay down and roll on a mattress in the store, but that’s important enough. You have to make sure you are buying the best one for you, and it’s better to test it before rather than regretting the decision later.
5. Your Sleeping Position
This might sound unrealistic, but trust me, this is an important factor. Everyone has a different sleeping position. Some people sleep straight while others like to sleep on their stomach or side. So select the mattress according to your sleeping position.
6. Consult Your Health Care Provider
Always consult your doctor or health care provider if you have spinal issues or neck pain. He can guide you better as to what kind of mattress will help you lay comfortably without adding to your pain and discomfort.
7. Read Reviews Before Buying
A pro tip to buy a mattress is to read other people’s reviews online before buying the mattress that you have selected. This will give you a clear picture of the pros and cons of every type.
8. Be Careful About Your Budget
Last but not least, set a budget and then stick to it. Sometimes even the most expensive mattress is not perfect for you. On the other hand, you can get your desired mattress on a limited budget and at an economical rate. So the choice is yours.
How to Take Care of Your Mattress?
Now that we have discussed when we need to change our mattress and some mattress buying tips let’s look at how we can take good care of our mattress to increase its life.
- Protect it with a mattress protector.
- Keep it rotating and flipping every now and then.
- Be careful while carrying and moving around your mattress.
- Keep your mattress clean and dry.
- Refrain the kids from bouncing on it.
- Sunlight and fresh air are necessary for your mattress.
Buying a mattress is not as simple as merely heading over to a store and picking one out. It requires one to take into consideration important factors which we have highlighted above for you. Happy shopping!