Food

Freezing fruits is a fast and convenient method of preserving food at home. This can maintain the fruits’ nutritional value.…

A raw food diet is increasingly becoming a fad and a healthier option to some who just want to maintain that excellent…

If you plan to go on a diet, you might want to consider incorporating raw foods into your dietary plan. There is…

At a very young age, we were taught that vegetables are important parts of a healthy lifestyle and a healthy…

Food Preservation Food preservation is the process of preparing foods to have a longer shelf life. There are different methods…

The months of April, May, and June will perhaps be best known for the impact that the Coronavirus has had…

Herbs and spices are among the many raw food groups that can be added to healthy diets. They are mostly…

Grains are among the healthiest raw food groups. Any food made from oats, cornmeal, barley, wheat, rice, or any other…

Fermented foods are also a raw food group, and can be added to a raw food diet. They are foods…

For those in a raw food diet, the best way to stay hydrated is to drink lots of water. Almost…