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Raw Food

A Scientific Look: What Happens When We Freeze Fruits

Freezing fruits is a fast and convenient method of preserving food at home. This can maintain the fruits’ nutritional value.…

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Fruity-treat for a healthier you!

A raw food diet is increasingly becoming a fad and a healthier option to some who just want to maintain that excellent…

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Go Nuts and Seeds for Raw Food Diet

If you plan to go on a diet, you might want to consider incorporating raw foods into your dietary plan. There is…

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Herbs and Spices Raw Food Group

Herbs and spices are among the many raw food groups that can be added to healthy diets. They are mostly…

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Grains: What You Need to Know About This Raw Food Group

Grains are among the healthiest raw food groups. Any food made from oats, cornmeal, barley, wheat, rice, or any other…

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Fermented Foods: Reasons to Add This Raw Food Group to Your Diet

Fermented foods are also a raw food group, and can be added to a raw food diet. They are foods…

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Vegetables: The Healthiest Ones in This Raw Food Group

Among the many different raw food groups, vegetables are one of the most important. It’s because they provide people with…

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Beans and Legumes Raw Food Group: The Benefits of Sprouting

Beans and legumes are among the many different raw food groups for those who are in a raw food diet.…

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The Best Vegetables in the Green Leafy Raw Food Group

Leafy greens are some of the best foods that you can eat if you plan to go for a raw…

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Sea Vegetable: A Surprising Raw Superfood

Sea vegetables or sea veggies are edible marine algae or more known as seaweed. Most people are familiar with the…

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