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Freezing fruits is a fast and convenient method of preserving food at home. This can maintain the fruits’ nutritional value. Researchers are stating that frozen fruits are even healthier than raw and freshly-picked fruits. Here is also a list of fruits that are best frozen. Freezing fruits or food, in general, is a … Read more
A raw food diet is increasingly becoming a fad and a healthier option to some who just want to maintain that excellent glow and great bodily functions. Since the 1800s, a raw food diet has already practiced but has become popular in recent years. It is a kind of diet containing not all but … Read more
If you plan to go on a diet, you might want to consider incorporating raw foods into your dietary plan. There is a vast array of raw food to choose from, including fresh fruits, vegetables, nuts and seeds, grains and legumes, eggs or dairy, meat or fish, and a lot more. Choosing nuts and … Read more
Herbs and spices are among the many raw food groups that can be added to healthy diets. They are mostly used to add flavor and spice to food. Most herbs and spices can be permitted on a raw food diet, except table salt, because they are processed. Aside from adding flavor and … Read more
Grains are among the healthiest raw food groups. Any food made from oats, cornmeal, barley, wheat, rice, or any other cereal grain is a grain product. Some examples can be tortillas, breakfast cereals, pasta, bread, and more. Grains contain three important parts, which are the bran, the germ, and the endosperm. The … Read more
Fermented foods are also a raw food group, and can be added to a raw food diet. They are foods and sometimes beverages that have undergone controlled microbial growth and fermentation. It is a process where microorganisms such as yeast and bacteria, break down food components, including sugars, into other products like … Read more
Among the many different raw food groups, vegetables are one of the most important. It’s because they provide people with the needed vitamins and minerals, antioxidants, and fiber, which help support the immune system, digestion, and even mental health. A diet rich in different vegetables is essential for everything, from hair and … Read more
Beans and legumes are among the many different raw food groups for those who are in a raw food diet. Some of you might wonder how people consume beans and legumes in their raw form. The answer is through the process of sprouting. Many people believe that sprouts are nutritional powerhouses. It’s … Read more
Leafy greens are some of the best foods that you can eat if you plan to go for a raw vegan lifestyle. They are staples in vegetable salads, and are packed with vitamins, minerals, and fiber but low in calories. Eating leafy greens comes with a lot of health benefits, such as … Read more
Sea vegetables or sea veggies are edible marine algae or more known as seaweed. Most people are familiar with the seaweed used to wrap sushi rolls. But aside from that, there are different varieties of sea vegetables, such as red, green, and brown. Did you know that sea vegetables are bursting with … Read more