Bedsores, also known as pressure ulcers, occur when continuous pressure is placed on a certain area of the body. This pressure can cut off the blood supply to the skin and tissues beneath, making it become red and inflamed. It can be a painful and frustrating condition to deal with, causing discomfort … Read more
Sleep is one of the most important things for maintaining good health and sanity, so much so that even a good diet and exercise come second. Sleep helps your body rebuild tissues, replenish cells, and regain lost energy while your brain processes memories and flushes toxins. If you feel tired and have … Read more
Self-care is all the rage these days, and it’s easy to see why. Taking the time to care for our physical, mental and emotional health can help us feel strong and capable. Life stressors seem to be more manageable when we take the time to practice some self-care. But oftentimes, we forget … Read more
Stress is a part of life, but too much of it can take a toll on your body and mind. The good news is that here are ways to relieve stress and tension with one of these being self-massages. Self-massages are a form of personal therapy that can help reduce muscle tension, … Read more
Fashion is a way for people to show their individuality and express themselves through their clothes, shoes, lifestyle, accessories, makeup, hairstyles, and body posture at a certain time and place and in a certain setting. Can fashion form selfcare? Fashion is a form of Self-Care. Clothing is equally as vital as your … Read more
We’ve been dealing with coronavirus for years, and there appears to be no end in sight. The pandemic’s psychological, physical, societal, and economical constraints have proven difficult in many ways. It’s time to look after yourself. Self-care can help you and your family get through this trying time together, according to Family … Read more