Focusing On Life and You!
When dining out, do you know which dishes are loaded with calories, fat, and preservatives? Unlike grocery items, ready-to-eat meals in a restaurant don’t have nutrition labels informing you about their calorie or fat content. They may contain ingredients that can sabotage your health, such as excessive butter, salt, sugar, and oil. … Read more
Today, there are many different kinds of diet that people are into to lose weight, have a fit body, and live a healthy lifestyle. One of the most popular diets today is keto. It is popularly known as the high-fat, low-carb ketogenic diet. It claims that you can eat all the fat … Read more
A measuring unit or conversion scale is needed while cooking or baking by a cook or chef, or baker. The purpose of using the conversion scale is to make sure that you are mixing the right amount of ingredients according to the recipe. If any of the ingredients is less or more, … Read more
Without dressing, salad is not a salad. What makes it special? The answer is the sauce and other dressing stuff used in salad. Sometimes the ingredients in the salad can turn a nutritious salad into junk food but don’t worry, Dr. Oz Healthy salads will take away all the guilt of junk … Read more
Smoothies area type of healthy shakes which can include liquids like milk, water or fruits; crushed ice and different fruits. Some other ingredients for smoothies include yogurt, honey, and ice cream. Smoothies are made by putting all the ingredients into the blender and blend them until they form a puree. The healthfulness … Read more
Tired of being tired? You know exactly what this means if your mornings find you just as tired as you were when you went to bed! You know how it is you got your 8 hours of sleep (yada, yada), but you just can’t get over feeling exhausted all the time? Many … Read more
Are you tired of putting a partially used can of tomato paste in the fridge, only to pull it out later and find its all rusty inside and the tomato paste is unusable? OK, that was a trick question. You don’t ever want to save any food in a can in the … Read more
Straight up, or on the rocks, cranberry, or cranberry apple juice cocktail spell r-e-f-r-e-s-h-m-e-n-t. When the holidays roll around, you can also find refreshment when you make this recipe. Serves: 20 to 24 INGREDIENTS 2 quarts ginger ale 2 cups cranberry juice cocktail 1 quart orange juice 8 ounces lemon-lime soda Orange … Read more
Many people love slices of dessert bread for mid-morning or afternoon snacks. It’s a great way to get a few extra vegetables in your day and satisfy your sweet tooth. Besides all that, this zucchini bread is really yummy! All the oil in the traditional recipe was replaced with unsweetened apple sauce … Read more
Steak for two. It just seems to say: Put the kids to bed, and let’s eat in the dining room. There’s something inherently sexy about a steak dinner for two. Elegant yet casual, the kind of dish you’d expect Lauren Bacall to fix for Humphrey Bogart. It just seems to say, “This … Read more