Focusing On Life and You!
Without dressing, salad is not a salad. What makes it special? The answer is the sauce and other dressing stuff used in salad. Sometimes the ingredients in the salad can turn a nutritious salad into junk food but don’t worry, Dr. Oz Healthy salads will take away all the guilt of junk … Read more
Tired of being tired? You know exactly what this means if your mornings find you just as tired as you were when you went to bed! You know how it is you got your 8 hours of sleep (yada, yada), but you just can’t get over feeling exhausted all the time? Many … Read more
Are you tired of putting a partially used can of tomato paste in the fridge, only to pull it out later and find its all rusty inside and the tomato paste is unusable? OK, that was a trick question. You don’t ever want to save any food in a can in the … Read more
Straight up, or on the rocks, cranberry, or cranberry apple juice cocktail spell r-e-f-r-e-s-h-m-e-n-t. When the holidays roll around, you can also find refreshment when you make this recipe. Serves: 20 to 24 INGREDIENTS 2 quarts ginger ale 2 cups cranberry juice cocktail 1 quart orange juice 8 ounces lemon-lime soda Orange … Read more
Many people love slices of dessert bread for mid-morning or afternoon snacks. It’s a great way to get a few extra vegetables in your day and satisfy your sweet tooth. Besides all that, this zucchini bread is really yummy! All the oil in the traditional recipe was replaced with unsweetened apple sauce … Read more
Steak for two. It just seems to say: Put the kids to bed, and let’s eat in the dining room. There’s something inherently sexy about a steak dinner for two. Elegant yet casual, the kind of dish you’d expect Lauren Bacall to fix for Humphrey Bogart. It just seems to say, “This … Read more
Wheat Berries, The Perfect Grain Wheat berries are a true whole grain! You may not recognize the name, but without these kernels, there would be no flour. Wheat berries are loaded with nutrients and are as easy as rice to prepare — perfect for a meal at any time of year. What … Read more
Loaded with flavor and just a fraction of the fat, this is a favorite go-to healthy potato salad recipe. Perfect for a picnic or a cookout because it doesn’t contain any mayonnaise that could spoil in the heat. Of course, it also doesn’t have the added fat that mayonnaise-based potato salads have. … Read more
Potato soup is a favorite for many people because it is real comfort food, especially on cold days. If you prefer, substitute onions for the scallions. It’s delicious either way. With hearty bread and a salad, you’ll have a meal in minutes. Yield: 8 (6-ounce servings) Calories: 160 (2.8% of calories in … Read more
Low calorie, zero fat, and deliciously healthy spaghetti squash is on many health-conscious adult’s perfect vegetable lists! If you’ve never had spaghetti squash, you’re missing out on a real treat! It’s a great squash that acts like spaghetti (you know, the pasta kind), but it’s super good for you and very low … Read more