Dr Oz’s Enzyme Boosting Green Drink | Vitamix Recipe

Dr Ozs Enzyme Boosting Green Drink Vitamix Recipe

Dr. Oz’s Enzyme Boosting Green Drink to the rescue! Rescue? Rescue what? Have you have been feeling way too tired for way too long? Did you catch the Dr. Oz show where he was talking about a little green drink that can get you over feeling tired days weeks months? He may … Read more

Heart Healthy Blueberry Avocado Smoothie | Vitamix Recipe

Heart Healthy Blueberry Avocado Smoothie Vitamix Recipe

A Blueberry Avocado Smoothie recipe that is heart-healthy AND tastes delish! Ohh-la-la now were talking! It’s such an awesome way to start your day! You’re welcome 😉 But it gets even better! This decadently delicious smoothie rocks the healthy mono-unsaturated fats from the avocados which keep the heart in shape by lowering … Read more

Heart Healthy Blueberry Avocado Smoothie

Heart Healthy Blueberry Avocado Smoothie

Ohh-la-la, you’re going to love this Heart Healthy Blueberry Avocado Smoothie Recipe! The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (bad) cholesterol by 24 percent and raising HDL (good) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. You may already … Read more

Dr. Oz’s Green Drink

Dr. Oz's Green Drink

If you watch Oprah (and who doesn’t), then you’re most likely familiar with Dr. Mehmet Oz and his famous green drink. Dr. Oz says he drinks it just about every morning and Oprah says she too is drinking it every morning. Yummy! Dr. Mehmet Oz’s Green Drink Recipe SERVES 3 to 4 … Read more

Shed Up to 8 Pounds a Week!

Shed Up to 8 Pounds a Week!

With this blood-pressure balancing Orange Cream Smoothie! This is a wonderful breakfast smoothie.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Thanks to their carotenoids, sweet potatoes stabilize blood sugar and lower insulin resistance (a condition that can lead to diabetes), restoring energy and helping … Read more

Eye Protecting Mango Dream Smoothie

Eye Protecting Mango Dream Smoothie

Mangos are one an all-time favorite fruits and when mango and spinach are combined in a smoothie, the body’s ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! This is good news since together these nutrients reduce the risk of cataracts by 72 percent and lower the risk of age-related macular … Read more