Blue Cheese Potato Salad

Blue Cheese Potato Salad

Loaded with flavor and just a fraction of the fat, this is a favorite go-to healthy potato salad recipe.  Perfect for a picnic or a cookout because it doesn’t contain any mayonnaise that could spoil in the heat.  Of course, it also doesn’t have the added fat that mayonnaise-based potato salads have. … Read more

Baked Goat Cheese Salad with Caramelized Onions, Strawberries Pecans

Baked Goat Cheese Salad with Caramelized Onions, Strawberries Pecans

This is a recipe that has been requested by many over the years. What makes this salad so special?  Hmmm, it could be the bold-flavors, or the freshness, or maybe the yin and the yang of the strawberries and goat cheese! Or maybe it’s just that it looks so pretty and tastes … Read more

Healthy Pineapple Coconut Salad

This is a great salad to serve with BBQ or oriental flavored foods.  If you’re not familiar with Coconut Secret products, you’ll want to use it in this recipe! All of their products are ONE INGREDIENT products – coconut!!  Amazing! Raw Coconut Crystals Raw coconut crystals are a low-glycemic sweetener.  You don’t … Read more

Low Fat Fruit and Pasta Salad

Low Fat Fruit and Pasta Salad

Simple and delicious. Ingredients 1 medium orange 1/4 cup plain low-fat yogurt 1 teaspoon sugar Dash salt 1/4 cup tiny bow tie pasta, cooked and drained 2 medium apples, cored and chopped 2 tablespoons sliced green onions Directions Finely shred enough orange peel to make 1/2 teaspoon; set aside. Remove the remaining … Read more