Focusing On Life and You!
Loaded with flavor and just a fraction of the fat, this is a favorite go-to healthy potato salad recipe. Perfect for a picnic or a cookout because it doesn’t contain any mayonnaise that could spoil in the heat. Of course, it also doesn’t have the added fat that mayonnaise-based potato salads have. … Read more
This is a recipe that has been requested by many over the years. What makes this salad so special? Hmmm, it could be the bold-flavors, or the freshness, or maybe the yin and the yang of the strawberries and goat cheese! Or maybe it’s just that it looks so pretty and tastes … Read more
This is a great salad to serve with BBQ or oriental flavored foods. If you’re not familiar with Coconut Secret products, you’ll want to use it in this recipe! All of their products are ONE INGREDIENT products – coconut!! Amazing! Raw Coconut Crystals Raw coconut crystals are a low-glycemic sweetener. You don’t … Read more
This fresh fruit salad includes grapes, kiwi fruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has some curry powder added for a hint of spiciness. This recipe makes a refreshing low-calorie salad that can be enjoyed as a side dish or a complete meal. … Read more
You may know by now that eating whole wheat is a smart dietary choice and eating wheat berries is as whole as the wheat comes. In case you didn’t know, wheat berries are what all wheat products come from and they’re delicious! Wheat berries are loaded with nutrients and are as easy … Read more
This is fantastic for a potluck or a summer lunch. Speed preparation by buying pre-shredded cabbage. INGREDIENTS 2 medium oranges, peeled 1 medium banana, peeled and sliced 1 8-ounce can pineapple chunks (juice pack), drained 2 cups finely shredded cabbage 1 cup thinly sliced celery 1 8-ounce carton orange yogurt (Use fat-free) … Read more
Simple and delicious. Ingredients 1 medium orange 1/4 cup plain low-fat yogurt 1 teaspoon sugar Dash salt 1/4 cup tiny bow tie pasta, cooked and drained 2 medium apples, cored and chopped 2 tablespoons sliced green onions Directions Finely shred enough orange peel to make 1/2 teaspoon; set aside. Remove the remaining … Read more
There’s a restaurant called The Vine. It’s a cute Italian restaurant that makes you feel like youre in the heart of Tuscany. Dinner is delish, but a favorite part for many is the Vine Salad. It is so scrumptious, you may want to make one for lunch the next day! Here’s our … Read more