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Blue Cheese Potato Salad

Loaded with flavor and just a fraction of the fat, this is a favorite go-to healthy potato salad recipe.  Perfect…

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Baked Goat Cheese Salad with Caramelized Onions, Strawberries Pecans

This is a recipe that has been requested by many over the years. What makes this salad so special?  Hmmm,…

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Healthy Pineapple Coconut Salad

This is a great salad to serve with BBQ or oriental flavored foods.  If you’re not familiar with Coconut Secret…

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Low Fat Curried Fruit Salad

This fresh fruit salad includes grapes, kiwi fruit, orange sections, and apple slices that are drizzled with a honey yogurt…

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Wheat Berry Salad with Pecans and Craisins

You may know by now that eating whole wheat is a smart dietary choice and eating wheat berries is as…

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Low Fat Tropical Fruit Slaw

This is fantastic for a potluck or a summer lunch. Speed preparation by buying pre-shredded cabbage. INGREDIENTS 2 medium oranges,…

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Low Fat Fruit and Pasta Salad

Simple and delicious. Ingredients 1 medium orange 1/4 cup plain low-fat yogurt 1 teaspoon sugar Dash salt 1/4 cup tiny…

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Simply Divine Vine Salad

There’s a restaurant called The Vine.  It’s a cute Italian restaurant that makes you feel like youre in the heart…

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