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Soups | Stews

Potato Scallion Soup

Potato soup is a favorite for many people because it is real comfort food, especially on cold days. If you prefer, substitute onions for the scallions.  It’s delicious either way.  With hearty bread and a salad, you’ll have a meal in minutes. Yield: 8 (6-ounce servings) Calories: 160 (2.8%  of calories in … Read more

Tags cold weather, easy, Low Fat, potato scallion soup, quick, Recipe, recipes, soups, Weight Watchers

Delicously Healthy Low Fat Asparagus Leek Soup

Delicously Healthy Low Fat Asparagus Leek Soup

Low Fat, Fresh as Spring, Creamy Deliciousness in a Bowl! What more could you want in a soup? With less than 9% total fat this is Asparagus Leek Soup recipe is sure to become one of your springtime favorites! March through June is the peak season for fresh asparagus, which makes spring … Read more

Tags asparagus, healthy, lose weight, Low Fat, recipes, Soup, soup recipe, spring, tarragon, Vegetarian, weight loss

Deliciously Simple 3 Bean Vegetarian Chili

This simple 3 Bean Vegetarian Chili recipe is the perfect recipe to prepare when you’re cooking for people who like a lot of flavor, but not so much spicy heat.  Not everyone loves things hot and spicy, some are just the opposite. This is a recipe both can enjoy. If you like … Read more

Tags 3 bean, chili, healthy lifestyle, low fat recipes, Recipe, Vegan, Vegetarian

Viva La French Onion Soup

Viva La French Onion Soup

If you’ve ever been to New York City, you most likely experienced food, fun, and theater, and one of many people’s favorite restaurants – a little French restaurant called Gabys.  You can walk up to Gabys late at night, after going to the theater, and have a decadent bowl of French Onion … Read more

Tags French Onion Soup, Low Fat, recipes, Soup, Weight Watchers

Low Fat Wild Mushroom Soup

Low Fat Wild Mushroom Soup

This soup is for mushroom lovers and takes advantage of the many varieties in the market.  When made with a mixture of mushrooms, it yields a beautiful dark brown broth packed with flavor! For the main course, try serving it in a bread bowl.  Buy one small loaf of sourdough French bread … Read more

Tags bread bowl, fall, hearty, Low Fat, recipes, Weight Watchers, wild mushroom soup

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