Blue Cheese Potato Salad

Blue Cheese Potato Salad

Loaded with flavor and just a fraction of the fat, this is a favorite go-to healthy potato salad recipe.  Perfect for a picnic or a cookout because it doesn’t contain any mayonnaise that could spoil in the heat.  Of course, it also doesn’t have the added fat that mayonnaise-based potato salads have. … Read more

Winning the Losing Game: Say Goodbye to Food Cravings

Winning the Losing Game: Say Goodbye to Food Cravings

Food is NOT the enemy especially when you can make delicious low-fat favorites! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears its ugly head and we worry, “What if I can never have chocolate, french fries, wedding cake, BBQ, donuts, hamburgers, or . … Read more

Baked Goat Cheese Salad with Caramelized Onions, Strawberries Pecans

Baked Goat Cheese Salad with Caramelized Onions, Strawberries Pecans

This is a recipe that has been requested by many over the years. What makes this salad so special?  Hmmm, it could be the bold-flavors, or the freshness, or maybe the yin and the yang of the strawberries and goat cheese! Or maybe it’s just that it looks so pretty and tastes … Read more

Dr Oz’s Enzyme Boosting Green Drink | Vitamix Recipe

Dr Ozs Enzyme Boosting Green Drink Vitamix Recipe

Dr. Oz’s Enzyme Boosting Green Drink to the rescue! Rescue? Rescue what? Have you have been feeling way too tired for way too long? Did you catch the Dr. Oz show where he was talking about a little green drink that can get you over feeling tired days weeks months? He may … Read more