Winning the Losing Game: Say Goodbye to Food Cravings

Winning the Losing Game: Say Goodbye to Food Cravings

Food is NOT the enemy especially when you can make delicious low-fat favorites! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears its ugly head and we worry, “What if I can never have chocolate, french fries, wedding cake, BBQ, donuts, hamburgers, or . … Read more

Smoothies: Good for You or Just a Delicious Nightmare?

Smoothies: Good for You or Just a Delicious Nightmare?

Bob Mulligan, Ph.D. stated the conviction that most people could change their lives dramatically in terms of health and increased energy with just a few small changes They need to get more whole foods, more fruits and vegetables in their diet, and, of course, get more physically active. Well, what better way … Read more