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Tips & Techniques

TOMATO PASTE: Tip for Saving Leftover Paste

Are you tired of putting a partially used can of tomato paste in the fridge, only to pull it out…

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WINNING THE LOSING GAME: Say Goodbye to Food Cravings

Food is NOT the enemy especially when you can make delicious low fat favorites! Without food, there is no life.…

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How to Make Prune Puree

Prune puree is a great replacement ingredient for fat in baked goods because it actually stabilizes the batter, much the…

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SMOOTHIES: GOOD FOR YOU or Just a Delicious Nightmare?

Bob Mulligan, Ph.D. stated Im of the conviction that most people could change their lives dramatically in terms of health…

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COCONUT MILK | A Fat Free Substitution Solution

This ones for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you…

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CHIPOTLE PEPPERS IN ADOBO SAUCE: Tip for Saving Leftovers

It used to be my least favorite ingredient to use in a recipe was Chipotle Peppers; not because I dont…

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FRESH HERBS vs DRIED HERBS

I love fresh herbs and theres nothing better than wandering out to my kitchen garden to pick my own, but…

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LIQUID AND DRY MEASURE CONVERSION CHART

DRY MEASURE CONVERSION CHART Use the volume converter for conversion of teaspoons to tablespoons and ounces to cups and other…

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TAKE THE FAT OUT OF BAKING

You didnt seriously think I could lose over 150 pounds without enjoying sweet treats did you? I hate to say…

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EAT AT McDONALDS LOSE WEIGHT? The Shocking State of American Restaurants

I never thought Id be writing a headline that says you could be better off eating at McDonalds rather than…

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