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Tips & Techniques

Tomato Paste: Tip for Saving Leftover Paste

Are you tired of putting a partially used can of tomato paste in the fridge, only to pull it out…

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Winning the Losing Game: Say Goodbye to Food Cravings

Food is NOT the enemy especially when you can make delicious low-fat favorites! Without food, there is no life. Too…

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How to Make Prune Puree

Prune puree is a great replacement ingredient for fat in baked goods because it actually stabilizes the batter, much the…

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Smoothies: Good for You or Just a Delicious Nightmare?

Bob Mulligan, Ph.D. stated the conviction that most people could change their lives dramatically in terms of health and increased…

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Coconut Milk | A Fat Free Substitution Solution

This one’s for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you…

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Healthy Crunchy GUILT FREE Microwave Potato Chips

The potato was once considered the perfect food then one day we struck oil. Vegetable oil, that is and we…

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So many people love fresh herbs and there’s nothing better than wandering out to a kitchen garden to pick your…

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DRY MEASURE CONVERSION CHART Use the volume converter for the conversion of teaspoons to tablespoons and ounces to cups and…

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Take the Fat Out of Baking

You don’t seriously think you can lose over 150 pounds without enjoying sweet treats, do you? It’s sad to say…

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Eat at McDonald’s Lose Weight? The Shocking State of American Restaurants

Who would have ever thought of writing a headline that says you could be better off eating at McDonald’s rather…

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