Dr. Oz’s Green Drink

If you watch Oprah (and who doesn’t), then you’re most likely familiar with Dr. Mehmet Oz and his famous green drink. Dr. Oz says he drinks it just about every morning and Oprah says she too is drinking it every morning.

Yummy!

Dr. Mehmet Oz’s Green Drink Recipe SERVES 3 to 4

  • 2 apples (cored, but leave the skin on them)
  • 2 BIG handfuls of spinach
  • 1 medium cucumber
  • 3 ribs/sticks of chopped celery (if you’re using Vita-mix, you only need to cut the celery rubs into thirds)
  • 1/2 inch or teaspoon ginger root, peeled
  • 1 bunch parsley
  • Juice of 1 lime
  • Juice of 1/2 lemon

After everything is combined in a blender (a Vita-mix makes this super simple), this recipe makes 28 to 30 ounces — about three to four servings. After Oprah tried this on the show, she was pleasantly surprised and exclaimed “It’s a glass of fresh!”

If you’re not used to green drinks, you may find them a bit earthy in the beginning.  An easy solution is to increase the fruit content until you get used to the earthy taste. It’s a good bet one day you’ll be craving green drinks just like Dr. Oz’s recipe.  But at the beginning (and for as long as you want), feel free to increase the apple, or add a banana, or add in a fresh mango or cooked sweet potato!

This isn’t a race, it’s a lifestyle.

Vita mix

Here is why the Vita-Mix is so popular.

Vita-Mix & Phytonutrients

A lot of people have one kitchen appliance they passionate about – their Vita-mix blender!  Yes, it’s at the top of many peoples Couldn’t Live Without list. Using a Vita-mix blender gives your smoothies much more nutritional value than any ordinary blender possibly can!  

Here’s the skinny: Vita-Mix processing breaks open the cell walls to release maximum nutrition from whole foods, more than you can get any other way.

Vita-mix gives you everything you’d want from a blender and more!  No question about it the Vita-Mix blender is superior to anything else on the market and well worth the investment!

If you’re interested in a Vita-Mix, here are some options, as well as a few that are not Vita-Mix.

Product
Visual
Where to Buy

Vitamix Explorian Blender, Professional

Vitamix E310 Explorian Blender, Professional

Ventray Pro 600 High Power Professional Blender 1500-watt 8-Speed 5 Programs 2L High Speed Mixer

WantJoin Professional Commercial Blender With Shield Quiet Sound Enclosure 2200W Industries Strong and Quiet Professional-Grade Power, Self-Cleaning, Black (black)

 

Vitamix Explorian Blender, Professional-Grade, 64 oz. Low-Profile Container, Black (Renewed) – 66542

This is a renewed product with a 90-day Amazon Renewed Guarantee. It has 10 variable speeds and a pulse feature. The 64-oz container is perfect for family meals.

Vitamix E310 Explorian Blender, Professional-Grade, 48 oz. Container, Black

This is a brand-new Vitamix. It has 10 variable speeds and pulse feature. It has a 48-oz. container and runs on 120V. The cord length is 4.5 feet, and it can easily be cleaned with a drop of dish soap and water.

Ventray Pro 600 High Power Professional Blender 1500-watt 8-Speed 5 Programs 2L High Speed Mixer

The Ventry mixer has the lowest decibels and fastest RPMs. It is made with Tritan material and it is overheat and over-current protection. The machine comes with a 5-year motor warranty and 12-month original manufacturer warranty.

WantJoin Professional Commercial Blender with Shield Quiet Sound Enclosure 2200W Industries Strong and Quiet Professional-Grade Power, Self-Cleaning, Black (black)

The WantJoin blender has a sound shield to make it quiet. It is great for making smoothies, shakes, soups, crushed ice, ice cream, and it is self-cleaning. It can be easily used for both commercial and at home use.