Ohh-la-la, you’re going to love this Heart Healthy Blueberry Avocado Smoothie Recipe!
The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (bad) cholesterol by 24 percent and raising HDL (good) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points.
You may already be excited about that and we haven’t even talked about the blueberries!
Many moms have always said food is medicine and blueberries are certainly the king of fruits as medicine!
Blueberries are one of the superfoods; foods that have been found to provide health benefits far beyond their nutritional value and taste.
Blueberries have the highest antioxidant capacity of any fresh fruit! They’re also bursting with phytonutrients, vitamins, good fiber, and virtually no fat. As if all that weren’t enough, blueberries are low sugar, low glycemic, yet sweet in its natural state. Blueberries reign supreme as a food that everyone should eat and enjoy!
To Make This Heart Healing Blue Berry Smoothie
- 3/4 cup frozen blueberries
- 1/4 avocado, pitted and peeled
- 1 Tbs. almond butter
- 10 oz. cold water
- 1 scoop protein powder (if desired)
- 1 tsp Coconut Secret Raw Coconut Nectar
- 1 tsp cinnamon
- 1/2 tsp. vanilla extract
Put everything in your blender (Vita-mix has many excellent blenders) and blend until smooth.
NOTE: Click here to learn more about Coconut Secret products. They’re simply spectacular and such a great healthy alternative!
Peace, Love, and Healing Hearts!
Here’s why many people recommend Vita-Mix
Vita-Mix & Phytonutrients
Many people have one kitchen appliance they are passionate about. For so many it’s their Vita-mix blender! Yes, it’s at the top of the Couldn’t Live Without list for so many. Using a Vita-mix blender gives your smoothies much more nutritional value than any ordinary blender possibly can!
Here’s the skinny: Vita-Mix processing breaks open the cell walls to release maximum nutrition from whole foods, more than you can get any other way.
Vita-mix gives you everything you’d want from a blender and more! No question about it the Vita-Mix blender is superior to anything else on the market and well worth the investment!
You may be interested in a blender, whether a Vita-Mix or not, so here are some options to review.
The Vitamix blender has a variable speed control and pulse feature that puts you in control. With a Vitamix, you can blend, chop, grind, emulsify, and heat. You can even make frozen desserts! It has a digital timer so you don’t have to guess about how long something should process. It comes with a 4-foot cord.
This Vitamix blender has 10 variable speeds that allow you to refine the texture of the items you are preparing. The 48 oz. container is great for blending medium batches. It is self-cleaning by adding just a drop of dish soap to warm water within 30-60 seconds.
The high-performance motor will blend through tough ingredients to create a high-quality blend. There is a variable speed dial that can be adjusted at any time during processing. It has a 7-year full warranty.
This blender by Ventray has low decibels and fast RPMs. The container is BPA-free and has overheat and over-current protection. It has a 5-year motor warranty and 12-month manufacturer warranty.
The NutriBullet blender has a 1700 watt motor, the cup is 30 ounces and the pitcher is 1 liter. The product is in compliance with both US and Canadian Electrical standards.