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Salads

Low Fat Curried Fruit Salad

This fresh fruit salad includes grapes, kiwi fruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has some curry powder added for a hint of spiciness. This recipe makes a refreshing low-calorie salad that can be enjoyed as a side dish or a complete meal.

INGREDIENTS

  • 1/3 cup plain low-fat yogurt
  • 1 teaspoon honey or sugar
  • 1/2 teaspoon curry powder
  • 4 lettuce leaves
  • 1 cup seedless grapes, halved
  • 1 medium kiwi fruit, peeled and sliced
  • 1 large orange, sectioned
  • 1 medium apple, sliced
  • 1 tablespoon chopped peanuts (optional)

PREPARATION

  1. For the dressing, in a small mixing bowl stir together yogurt, honey or sugar, and curry powder.
  2. Line 4 salad plates with lettuce leaves.
  3. Arrange grapes, kiwi fruit, orange sections, and apple slices on lettuce; drizzle with dressing. Sprinkle peanuts on the fruit and dressing, if desired.
SERVES:  4
CALORIES: 102  /  FAT: 1 g  /  CARBS: 24 g  /  PROTEIN: 2 g

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