Why is Avocado a Raw Superfood?

ripe avocados

Avocado is a very unique fruit. Why? It’s because most fruits that you can find in the market usually consist of carbohydrates, while avocado is high in healthy fats. These days, the term “superfood” is thrown around a lot, but according to experts, avocado is the one fruit that is truly a … Read more

Heart Healthy Blueberry Avocado Smoothie | Vitamix Recipe

Heart Healthy Blueberry Avocado Smoothie Vitamix Recipe

A Blueberry Avocado Smoothie recipe that is heart-healthy AND tastes delish! Ohh-la-la now were talking! It’s such an awesome way to start your day! You’re welcome 😉 But it gets even better! This decadently delicious smoothie rocks the healthy mono-unsaturated fats from the avocados which keep the heart in shape by lowering … Read more

Heart Healthy Blueberry Avocado Smoothie

Heart Healthy Blueberry Avocado Smoothie

Ohh-la-la, you’re going to love this Heart Healthy Blueberry Avocado Smoothie Recipe! The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (bad) cholesterol by 24 percent and raising HDL (good) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. You may already … Read more