Blueberries – An Amazing Raw Superfood

blueberries in boxes

Blueberries are sweet, nutritious, and very popular, too. They are commonly labeled as a superfood because they are low in calories and comes with a lot of health benefits. They are also very tasty and convenient to eat, that’s why a lot of people consider them as their favorite fruit. Blueberries can … Read more

Heart Healthy Blueberry Avocado Smoothie | Vitamix Recipe

Heart Healthy Blueberry Avocado Smoothie Vitamix Recipe

A Blueberry Avocado Smoothie recipe that is heart-healthy AND tastes delish! Ohh-la-la now were talking! It’s such an awesome way to start your day! You’re welcome 😉 But it gets even better! This decadently delicious smoothie rocks the healthy mono-unsaturated fats from the avocados which keep the heart in shape by lowering … Read more

Heart Healthy Blueberry Avocado Smoothie

Heart Healthy Blueberry Avocado Smoothie

Ohh-la-la, you’re going to love this Heart Healthy Blueberry Avocado Smoothie Recipe! The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (bad) cholesterol by 24 percent and raising HDL (good) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. You may already … Read more

Homemade Frozen Strawberry Sorbet

This healthy, homemade frozen strawberry sorbet is the perfect summertime treat! Its summertime and summer is all about strawberries and finding ways to stay cool.  This strawberry sorbet is so deliciously perfect for hitting both of those marks and it’s super healthy and easy to make to boot! If you love strawberries, … Read more