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Fat Free

CRANBERRY HOLIDAY PUNCH

Straight up, or on the rocks, cranberry and cranberry apple juice cocktail spells r-e-f-r-e-s-h-m-e-n-t.  Try this recipe to create another…

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LOW FAT SPAGHETTI SQUASH CASSEROLE

Low calorie, zero fat and deliciously healthy spaghetti squash is on my perfect vegetable list! If youve never had spaghetti…

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CONFECTIONERS GLAZE

Heres an easy glaze for anything you want to add some sweetness too.  You can easily adapt it to work…

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PUMPKIN SPICE CREAM CHEESE SPREAD | Fat Free

This is so simple, so delicious and its fat free to boot!  Its great on a whole grain bagel for…

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COCONUT MILK | A Fat Free Substitution Solution

This ones for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you…

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FAT FREE EXOTIC FRUIT DIP

Spring is here and it has me thinking about all the beautiful fresh fruit well be starting to see in…

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FAT FREE CANYON RANCH JET FUEL SALAD DRESSING

A Canyon Ranch Spa Guest Favorite! Have you ever dreamt of spending a week at Canyon Ranch Spa?  I know…

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Healthy Crunchy GUILT FREE Microwave Potato Chips

The potato was once considered the perfect food then one day we struck oil Vegetable oil, that is and we…

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Pineapple Sorbet | Less than 1% Fat

I L-O-V-E love love love desserts! No question about it but I especially L-O-V-E healthy low-fat or fat-free desserts that…

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Dr. Ozs Green Drink

If you watch Oprah (and who doesnt), then I know youre familiar with Dr. Mehmet Oz and his famous green…

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