Olive Oil: An Ancient Greek Raw Superfood

olive oil in a carafe

Greeks are considered to be some of the healthiest people in the world as they routinely live past 100 and enjoy a low incidence of chronic disease. And according to scientists, it is the result of the Mediterranean lifestyle and diet. This type of diet is the number one recommended diet of … Read more

Goji Berry: Healthy Facts About This Raw Superfood

Goji berries

In recent years, goji berries have gained popularity, and they are often promoted as one of the best raw superfoods. The history of goji berry as a medicinal plant has roots in ancient China. Many people use them to treat eye, kidney, and liver issues. They are also known as wolfberries, which … Read more

Green Tea as a Raw Superfood

Green tea

Green tea is one of the healthiest beverages, and it is also considered to be a raw superfood. It originated from China, and for thousands of years, it has been used as a medicine. It has lots of uses from lowering blood pressure to preventing cancer. Compared to black tea, green tea … Read more

Mesquite Powder: Why Is It a Raw Superfood?

mesquite pods on a tree

Mesquite powder is one of the raw superfoods that contain nutritional and medicinal powers. The mesquite tree where it comes from is native to South America and the Southwestern United States. It is also known as Prosopis juliflora, and they are part of the leguminous or legume family. They are drought-tolerant trees … Read more

Pumpkin Seeds as Raw Superfoods

pumpkin seeds in a pot

Pumpkins are native to the Americas, but it soon became popular throughout the world as a snack food. Inside pumpkins are pumpkin seeds, which are well known for their nutritional benefits. No wonder they are among the best raw superfoods out there. In fact, since 6000 B.C., the Aztec culture of central … Read more

Coconut Oil: A Versatile Raw Superfood

coconut oil in a jar together with raw coconuts

Coconut is popularly known as one of Mother Nature’s sweetest tropical fruits. Scientists are not sure where coconuts came from, and when, but their best theory is that they are a variety of prehistoric plants that originated in the South Pacific, most likely in New Guinea. When you open a coconut, the … Read more

Why is Avocado a Raw Superfood?

ripe avocados

Avocado is a very unique fruit. Why? It’s because most fruits that you can find in the market usually consist of carbohydrates, while avocado is high in healthy fats. These days, the term “superfood” is thrown around a lot, but according to experts, avocado is the one fruit that is truly a … Read more