Focusing On Life and You!
Greeks are considered to be some of the healthiest people in the world as they routinely live past 100 and enjoy a low incidence of chronic disease. And according to scientists, it is the result of the Mediterranean lifestyle and diet. This type of diet is the number one recommended diet of … Read more
There are times when we crave something sweet or greasy. However, neither of those kinds of food is friendly to the waistline, and to our health, as well. To satisfy your cravings, you can instead go for a healthy alternative, just like almonds. Aside from satisfying your cravings, almonds can also help … Read more
Tired of being tired? You know exactly what this means if your mornings find you just as tired as you were when you went to bed! You know how it is you got your 8 hours of sleep (yada, yada), but you just can’t get over feeling exhausted all the time? Many … Read more
This is a great salad to serve with BBQ or oriental flavored foods. If you’re not familiar with Coconut Secret products, you’ll want to use it in this recipe! All of their products are ONE INGREDIENT products – coconut!! Amazing! Raw Coconut Crystals Raw coconut crystals are a low-glycemic sweetener. You don’t … Read more
DIET & WEIGHT LOSS This might be a letter you would write when you decide to lose weight once and for all. Dear Sugar, I don’t know how to break this to you, so like a bandaid that has to come off – I’ll try to be quick and painless. You’ve gotta … Read more
Who would have ever thought of writing a headline that says you could be better off eating at McDonald’s rather than Baja Fresh! Pick your jaw up and read on! Studies done by Men’s Health, have shown that you can make healthier choices off of the standard Mcdonald’s menu (rated a … Read more
That morning cup of coffee might be a staple for most Americans and many people outside the United States, but the health question is another matter. many popular food and drinks have come under question with regards to whether they’re actually good for us or not. A steaming cup of strong black … Read more
LED Smart Jump Rope With this high-tech LED jump rope, you will be able to track your workout effectively. It displays your fitness data — such as the number of jumps and calories burned — even as you leap in mid-air! It is equipped with bright 23 LED lights that display … Read more
You never know what type of health challenges you might face whether it be a small cut or an ear that causing you problems or even a bee sting. There are some amazing products available to handle many of these situations and also some that can be preventative as well like DNA … Read more
Fruits and vegetables have always been an important part of the human diet. In fact, these foods were among the first corner stones of our diet. They contain many nutrients and provide much more energy than meat or any other type of food in terms of micronutrients.What’s more, eating a lot of … Read more