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healthy diet

Go Nuts and Seeds for Raw Food Diet

If you plan to go on a diet, you might want to consider incorporating raw foods into your dietary plan. There is…

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Grains: What You Need to Know About This Raw Food Group

Grains are among the healthiest raw food groups. Any food made from oats, cornmeal, barley, wheat, rice, or any other…

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Vegetables: The Healthiest Ones in This Raw Food Group

Among the many different raw food groups, vegetables are one of the most important. It’s because they provide people with…

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Beans and Legumes Raw Food Group: The Benefits of Sprouting

Beans and legumes are among the many different raw food groups for those who are in a raw food diet.…

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Nuts and Seeds: A Healthy Raw Food Group

If you are thinking of switching to a raw food diet, but still thinking of what foods to incorporate in…

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Fruits: A Sweet Raw Food Group

Among the healthy raw food groups, fruits are probably the sweetest treats you can give yourself. Most fruits can be…

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Frozen Fruits: The Benefits of This Raw Food Group

A raw food diet is obviously consisting of raw foods, and it cannot include cooked foods. But frozen fruits are…

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Almonds: Raw Superfood from Nature

There are times when we crave something sweet or greasy. However, neither of those kinds of food is friendly to…

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Wheat Berries, The Perfect Grain

Wheat Berries, The Perfect Grain Wheat berries are a true whole grain! You may not recognize the name, but without…

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The Best Vegetables for a Healthy Diet

If you are thinking of switching into a healthier lifestyle, aside from regular exercise, your diet should also follow. One…

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