Goji Berry: Healthy Facts About This Raw Superfood

Goji berries

In recent years, goji berries have gained popularity, and they are often promoted as one of the best raw superfoods. The history of goji berry as a medicinal plant has roots in ancient China. Many people use them to treat eye, kidney, and liver issues. They are also known as wolfberries, which … Read more

Pumpkin Seeds as Raw Superfoods

pumpkin seeds in a pot

Pumpkins are native to the Americas, but it soon became popular throughout the world as a snack food. Inside pumpkins are pumpkin seeds, which are well known for their nutritional benefits. No wonder they are among the best raw superfoods out there. In fact, since 6000 B.C., the Aztec culture of central … Read more

Brazil Nuts: The Selenium Packed Raw Superfood

Brazil nuts

Brazil nuts are naturally found in the Amazon rainforest in Brazil, Bolivia, and Peru, and they are one of the nutritious raw superfoods that you can add to your diet. They grow inside a round, coconut-like shell, in orange-like segments, which, when opened, contains about 12 to 20 Brazil nuts. These nuts … Read more

Blueberries – An Amazing Raw Superfood

blueberries in boxes

Blueberries are sweet, nutritious, and very popular, too. They are commonly labeled as a superfood because they are low in calories and comes with a lot of health benefits. They are also very tasty and convenient to eat, that’s why a lot of people consider them as their favorite fruit. Blueberries can … Read more