Grains: What You Need to Know About This Raw Food Group

whole grains

Grains are among the healthiest raw food groups. Any food made from oats, cornmeal, barley, wheat, rice, or any other cereal grain is a grain product. Some examples can be tortillas, breakfast cereals, pasta, bread, and more. Grains contain three important parts, which are the bran, the germ, and the endosperm. The … Read more

Fermented Foods: Reasons to Add This Raw Food Group to Your Diet

pieces of tempeh

Fermented foods are also a raw food group, and can be added to a raw food diet. They are foods and sometimes beverages that have undergone controlled microbial growth and fermentation. It is a process where microorganisms such as yeast and bacteria, break down food components, including sugars, into other products like … Read more

Vegetables: The Healthiest Ones in This Raw Food Group

Vegetables The Healthiest Ones in This Raw Food Group

Among the many different raw food groups, vegetables are one of the most important. It’s because they provide people with the needed vitamins and minerals, antioxidants, and fiber, which help support the immune system, digestion, and even mental health. A diet rich in different vegetables is essential for everything, from hair and … Read more

Dr. Oz’s Creamy Balsamic Salad Dressing

Dr. Oz’s salad dressing is so simple to make and so delicious, you’ll never buy bottled dressing again! Okay, so here’s the deal If you have eaten more fat-free salad dressings than you could possibly count many, there’s a good chance a number of them were quite terrible. You may be lucky … Read more