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healthy living


Tired of being tired? You know exactly what I mean if your mornings find you just as tired as you…

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WINNING THE LOSING GAME: Say Goodbye to Food Cravings

Food is NOT the enemy especially when you can make delicious low fat favorites! Without food, there is no life.…

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Baked Goat Cheese Salad with Caramelized Onions, Strawberries Pecans

I was recently asked what my favorite go-to salad is and thats a tough question to answer because I love…

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Perfectly Cooked Brown Rice without a Rice Cooker

I love rice, but Ive never liked brown rice, wild rice, or any other healthy rice. Im a texture person…

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