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healthy living

Tired of Being Tired

Tired of being tired? You know exactly what this means if your mornings find you just as tired as you…

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Winning the Losing Game: Say Goodbye to Food Cravings

Food is NOT the enemy especially when you can make delicious low-fat favorites! Without food, there is no life. Too…

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Baked Goat Cheese Salad with Caramelized Onions, Strawberries Pecans

This is a recipe that has been requested by many over the years. What makes this salad so special?  Hmmm,…

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Perfectly Cooked Brown Rice without a Rice Cooker

Many people love rice but have never liked brown rice, wild rice, or any other healthy rice. Perhaps like many,…

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