Winning the Losing Game: Say Goodbye to Food Cravings

Winning the Losing Game: Say Goodbye to Food Cravings

Food is NOT the enemy especially when you can make delicious low-fat favorites! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears its ugly head and we worry, “What if I can never have chocolate, french fries, wedding cake, BBQ, donuts, hamburgers, or . … Read more

Baked Goat Cheese Salad with Caramelized Onions, Strawberries Pecans

Baked Goat Cheese Salad with Caramelized Onions, Strawberries Pecans

This is a recipe that has been requested by many over the years. What makes this salad so special?  Hmmm, it could be the bold-flavors, or the freshness, or maybe the yin and the yang of the strawberries and goat cheese! Or maybe it’s just that it looks so pretty and tastes … Read more

Perfectly Cooked Brown Rice without a Rice Cooker

Perfectly Cooked Brown Rice without a Rice Cooker

Many people love rice but have never liked brown rice, wild rice, or any other healthy rice. Perhaps like many, you’re a texture person and have never liked the firmness or texture. You may have also always had difficulty cooking it to perfection but, if you still want to follow a healthy … Read more