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Healing Foods Youll Want to Know More About

Healthy Foods to Eat that will raise your metabolism lower your blood pressure rid your body of inflammation and joint…

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TIRED OF BEING TIRED

Tired of being tired? You know exactly what I mean if your mornings find you just as tired as you…

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ROSEMARY KISSED BEEF TENDERLOIN STEAKS

Steak for two. It just seems to say: Put the kids to bed, and lets eat in the dining room. …

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LOW FAT SPAGHETTI SQUASH CASSEROLE

Low calorie, zero fat and deliciously healthy spaghetti squash is on my perfect vegetable list! If youve never had spaghetti…

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DELICIOUSLY HEALTHY LOW FAT ASPARAGUS LEEK SOUP

Low Fat Fresh as Spring Creamy Deliciousness in a Bowl! What more could you want in a soup? With less…

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LOW FAT JAMMIN JERK CHICKEN 18% Fat

I dont know about you, but sometimes I just like my meal quick and easy, and of course, its got…

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PUMPKIN MAPLE ICE MILK | 6% Fat

WOW! Mmmmm. mmmm mmmm! I just had a rich creamy bite of what tastes like the best pumpkin pie youll…

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Dr. Ozs Blueberry Avocado Smoothie

Hi Beverly, Heres the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested.  Its super healthy with all the antioxidants…

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Canyon Ranch Spa Chipotle Salsa

I love all things spicy, but the nice thing about making your own salsa is you can decide just how…

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Dr. Ozs Creamy Balsamic Salad Dressing

Dr Ozs salad dressing is so simple to make and so delicious, youll never buy bottled dressing again! I promise.…

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