Vegetables: The Healthiest Ones in This Raw Food Group

Vegetables The Healthiest Ones in This Raw Food Group

Among the many different raw food groups, vegetables are one of the most important. It’s because they provide people with the needed vitamins and minerals, antioxidants, and fiber, which help support the immune system, digestion, and even mental health. A diet rich in different vegetables is essential for everything, from hair and … Read more

Frozen Fruits: The Benefits of This Raw Food Group

frozen fruits in a bowl

A raw food diet is obviously consisting of raw foods, and it cannot include cooked foods. But frozen fruits are considered as raw. Therefore, you can add them to your diet. Eating frozen fruits comes with a lot of benefits. Even though they sometimes get a bad rap for being processed junk, … Read more

Green Tea as a Raw Superfood

Green tea

Green tea is one of the healthiest beverages, and it is also considered to be a raw superfood. It originated from China, and for thousands of years, it has been used as a medicine. It has lots of uses from lowering blood pressure to preventing cancer. Compared to black tea, green tea … Read more

Coconut Oil: A Versatile Raw Superfood

coconut oil in a jar together with raw coconuts

Coconut is popularly known as one of Mother Nature’s sweetest tropical fruits. Scientists are not sure where coconuts came from, and when, but their best theory is that they are a variety of prehistoric plants that originated in the South Pacific, most likely in New Guinea. When you open a coconut, the … Read more