Winning the Losing Game: Say Goodbye to Food Cravings

Winning the Losing Game: Say Goodbye to Food Cravings

Food is NOT the enemy especially when you can make delicious low-fat favorites! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears its ugly head and we worry, “What if I can never have chocolate, french fries, wedding cake, BBQ, donuts, hamburgers, or . … Read more

Dr. Oz’s Creamy Balsamic Salad Dressing

Dr. Oz’s salad dressing is so simple to make and so delicious, you’ll never buy bottled dressing again! Okay, so here’s the deal If you have eaten more fat-free salad dressings than you could possibly count many, there’s a good chance a number of them were quite terrible. You may be lucky … Read more

Take the Fat Out of Baking

Take the Fat Out of Baking

You don’t seriously think you can lose over 150 pounds without enjoying sweet treats, do you? It’s sad to say it, but much of a large number of people’s fat is caused by Hostess and Hersheys! Give up sweets? No thank you. Exchange the life-sucking, soul-destroying sweets for healthy alternatives that taste … Read more