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Rosemary Kissed Beef Tenderloin Steaks

Steak for two. It just seems to say: Put the kids to bed, and let’s eat in the dining room. …

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Low Fat Spaghetti Squash Casserole

Low calorie, zero fat, and deliciously healthy spaghetti squash is on many health-conscious adult’s perfect vegetable lists! If you’ve never…

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Low Fat Jammin Jerk Chicken 18% Fat

If you’re like many families, you want your meals to be quick and easy, but it has to have lots…

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Seasoned Baked Cod

This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes…

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Fat-Free Exotic Fruit Dip

Spring is here and it may have you thinking about all the beautiful fresh fruit you’ll be starting to see…

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Low Fat Curried Fruit Salad

This fresh fruit salad includes grapes, kiwi fruit, orange sections, and apple slices that are drizzled with a honey yogurt…

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Chicken Pot Pie

If you’re like many people who crave comfort food when you’re stuck indoors because of cold or rainy weather, you…

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Low Fat Irish Lamb Stew That Will Have You Doin’ the Jig! Less than 24% Fat

For a taste of Ireland, there’s nothing better than a satisfying lamb stew!  For many people, slow cooker stews are…

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Low Fat Spiced Baked Donuts

Oh-la-la, these are scrumptious!  You can make them for breakfast on Christmas morning or on other special days like Saturdays! …

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Low Fat Tropical Fruit Slaw

This is fantastic for a potluck or a summer lunch. Speed preparation by buying pre-shredded cabbage. INGREDIENTS 2 medium oranges,…

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