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Nutrition

CRANBERRY HOLIDAY PUNCH

Straight up, or on the rocks, cranberry and cranberry apple juice cocktail spells r-e-f-r-e-s-h-m-e-n-t.  Try this recipe to create another…

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WHEAT BERRIES, THE PERFECT GRAIN

Wheat berries are a true whole grain! You may not recognize the name, but without these kernels, there would be…

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BLUE CHEESE POTATO SALAD

Loaded with flavor and just a fraction of the fat this is one of my favorite go to healthy potato…

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Dr. Ozs Blueberry Avocado Smoothie

Hi Beverly, Heres the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested.  Its super healthy with all the antioxidants…

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EMBRACE YOUR STALKER | HEALTH BENEFITS OF CELERY

I have spent so much of my life dieting that the idea of celery never really hit my happy spot. …

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