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Nutrition

Mesquite Powder: Why Is It a Raw Superfood?

Mesquite powder is one of the raw superfoods that contain nutritional and medicinal powers. The mesquite tree where it comes…

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Cranberry Holiday Punch

Straight up, or on the rocks, cranberry, or cranberry apple juice cocktail spell r-e-f-r-e-s-h-m-e-n-t.  When the holidays roll around, you…

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Wheat Berries, The Perfect Grain

Wheat Berries, The Perfect Grain Wheat berries are a true whole grain! You may not recognize the name, but without…

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Blue Cheese Potato Salad

Loaded with flavor and just a fraction of the fat, this is a favorite go-to healthy potato salad recipe.  Perfect…

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Dr. Oz’s Blueberry Avocado Smoothie

Here’s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe.  It’s super healthy with all the antioxidants in the blueberries and…

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Embrace Your Stalker | Health Benefits of Celery

So many men and women have spent so much of their life dieting that the idea of celery never really…

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