Mesquite Powder: Why Is It a Raw Superfood?

mesquite pods on a tree

Mesquite powder is one of the raw superfoods that contain nutritional and medicinal powers. The mesquite tree where it comes from is native to South America and the Southwestern United States. It is also known as Prosopis juliflora, and they are part of the leguminous or legume family. They are drought-tolerant trees … Read more

Cranberry Holiday Punch

Cranberry Holiday Punch

Straight up, or on the rocks, cranberry, or cranberry apple juice cocktail spell r-e-f-r-e-s-h-m-e-n-t.  When the holidays roll around, you can also find refreshment when you make this recipe. Serves: 20 to 24 INGREDIENTS 2 quarts ginger ale 2 cups cranberry juice cocktail 1 quart orange juice 8 ounces lemon-lime soda Orange … Read more

Blue Cheese Potato Salad

Blue Cheese Potato Salad

Loaded with flavor and just a fraction of the fat, this is a favorite go-to healthy potato salad recipe.  Perfect for a picnic or a cookout because it doesn’t contain any mayonnaise that could spoil in the heat.  Of course, it also doesn’t have the added fat that mayonnaise-based potato salads have. … Read more

Embrace Your Stalker | Health Benefits of Celery

Embrace Your Stalker Health Benefits of Celery

So many men and women have spent so much of their life dieting that the idea of celery never really hit a happy spot.  To many, celery was the epitome of diet food their personal stalker showing up at parties; in lunch bags; even in their Bloody Marys!  You know the drill: … Read more