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Healing Foods Youll Want to Know More About

Healthy Foods to Eat that will raise your metabolism lower your blood pressure rid your body of inflammation and joint…

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TOMATO PASTE: Tip for Saving Leftover Paste

Are you tired of putting a partially used can of tomato paste in the fridge, only to pull it out…

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CRANBERRY HOLIDAY PUNCH

Straight up, or on the rocks, cranberry and cranberry apple juice cocktail spells r-e-f-r-e-s-h-m-e-n-t.  Try this recipe to create another…

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Low Fat Zucchini Bread

I love dessert breads for mid morning or afternoon snacks.  Its a great way to get a bit of extra…

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ROSEMARY KISSED BEEF TENDERLOIN STEAKS

Steak for two. It just seems to say: Put the kids to bed, and lets eat in the dining room. …

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BLUE CHEESE POTATO SALAD

Loaded with flavor and just a fraction of the fat this is one of my favorite go to healthy potato…

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POTATO SCALLION SOUP

Potato soup is one of my favorites and a real comfort food, especially on cold days. If you prefer, substitute…

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LOW FAT SPAGHETTI SQUASH CASSEROLE

Low calorie, zero fat and deliciously healthy spaghetti squash is on my perfect vegetable list! If youve never had spaghetti…

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LOW FAT JAMMIN JERK CHICKEN 18% Fat

I dont know about you, but sometimes I just like my meal quick and easy, and of course, its got…

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PUMPKIN MAPLE ICE MILK | 6% Fat

WOW! Mmmmm. mmmm mmmm! I just had a rich creamy bite of what tastes like the best pumpkin pie youll…

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