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Healing Foods Youll Want to Know More About

Healthy Foods to Eat that will raise your metabolism lower your blood pressure rid your body of inflammation and joint…

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Tomato Paste: Tip for Saving Leftover Paste

Are you tired of putting a partially used can of tomato paste in the fridge, only to pull it out…

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Cranberry Holiday Punch

Straight up, or on the rocks, cranberry, or cranberry apple juice cocktail spell r-e-f-r-e-s-h-m-e-n-t.  When the holidays roll around, you…

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Low Fat Zucchini Bread

Many people love slices of dessert bread for mid-morning or afternoon snacks.  It’s a great way to get a few…

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Rosemary Kissed Beef Tenderloin Steaks

Steak for two. It just seems to say: Put the kids to bed, and let’s eat in the dining room. …

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Blue Cheese Potato Salad

Loaded with flavor and just a fraction of the fat, this is a favorite go-to healthy potato salad recipe.  Perfect…

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Potato Scallion Soup

Potato soup is a favorite for many people because it is real comfort food, especially on cold days. If you…

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Low Fat Spaghetti Squash Casserole

Low calorie, zero fat, and deliciously healthy spaghetti squash is on many health-conscious adult’s perfect vegetable lists! If you’ve never…

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Low Fat Jammin Jerk Chicken 18% Fat

If you’re like many families, you want your meals to be quick and easy, but it has to have lots…

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Pumpkin Maple Ice Milk | 6% Fat

WOW! Mm. Mm! Do you want to have a rich creamy bite of what tastes like the best pumpkin pie…

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