Heart Healthy Blueberry Avocado Smoothie | Vitamix Recipe

Heart Healthy Blueberry Avocado Smoothie Vitamix Recipe

A Blueberry Avocado Smoothie recipe that is heart-healthy AND tastes delish! Ohh-la-la now were talking! It’s such an awesome way to start your day! You’re welcome 😉 But it gets even better! This decadently delicious smoothie rocks the healthy mono-unsaturated fats from the avocados which keep the heart in shape by lowering … Read more

Smoothies: Good for You or Just a Delicious Nightmare?

Smoothies: Good for You or Just a Delicious Nightmare?

Bob Mulligan, Ph.D. stated the conviction that most people could change their lives dramatically in terms of health and increased energy with just a few small changes They need to get more whole foods, more fruits and vegetables in their diet, and, of course, get more physically active. Well, what better way … Read more

Heart Healthy Blueberry Avocado Smoothie

Heart Healthy Blueberry Avocado Smoothie

Ohh-la-la, you’re going to love this Heart Healthy Blueberry Avocado Smoothie Recipe! The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (bad) cholesterol by 24 percent and raising HDL (good) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. You may already … Read more

Shed Up to 8 Pounds a Week!

Shed Up to 8 Pounds a Week!

With this blood-pressure balancing Orange Cream Smoothie! This is a wonderful breakfast smoothie.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Thanks to their carotenoids, sweet potatoes stabilize blood sugar and lower insulin resistance (a condition that can lead to diabetes), restoring energy and helping … Read more

Eye Protecting Mango Dream Smoothie

Eye Protecting Mango Dream Smoothie

Mangos are one an all-time favorite fruits and when mango and spinach are combined in a smoothie, the body’s ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! This is good news since together these nutrients reduce the risk of cataracts by 72 percent and lower the risk of age-related macular … Read more

Yummy Smoothie Recipes

Colorful glasses of smoothies

A Beginner’s Guide To Juicing Difference Between Juices and Smoothies Benefits of Juicing Types of Juicers Guide for Buying Juicers General Care and Cleaning Tips for Your Juicer Awesome Juice Recipes for Beginners Yummy Smoothie Recipes Check Out Our Guide to the 50% Raw Food Diet Eating fruits and veggies sometimes is … Read more

Difference Between Juices and Smoothies

A Beginner’s Guide To Juicing Difference Between Juices and Smoothies Benefits of Juicing Types of Juicers Guide for Buying Juicers General Care and Cleaning Tips for Your Juicer Awesome Juice Recipes for Beginners Yummy Smoothie Recipes Check Out Our Guide to the 50% Raw Food Diet Green smoothies have started showing up … Read more