Pumpkin Maple Ice Milk | 6% Fat

Pumpkin Maple Ice Milk | 6% Fat

WOW! Mm. Mm! Do you want to have a rich creamy bite of what tastes like the best pumpkin pie you’ll ever have except its creamy, delectable ice cream? Really, it’s ice milk, but it’s nothing like the crummy ice milk you get in the grocery store. Have you ever been trying … Read more

Pineapple Sorbet | Less than 1% Fat

Maybe you’re one of the people who L-O-V-E, love, love, love desserts! No question about it but it’s even better if you can L-O-V-E healthy low-fat or fat-free desserts that don’t send your blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar … Read more

Dr. Oz’s Green Drink

Dr. Oz's Green Drink

If you watch Oprah (and who doesn’t), then you’re most likely familiar with Dr. Mehmet Oz and his famous green drink. Dr. Oz says he drinks it just about every morning and Oprah says she too is drinking it every morning. Yummy! Dr. Mehmet Oz’s Green Drink Recipe SERVES 3 to 4 … Read more

Shed Up to 8 Pounds a Week!

Shed Up to 8 Pounds a Week!

With this blood-pressure balancing Orange Cream Smoothie! This is a wonderful breakfast smoothie.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Thanks to their carotenoids, sweet potatoes stabilize blood sugar and lower insulin resistance (a condition that can lead to diabetes), restoring energy and helping … Read more

Eye Protecting Mango Dream Smoothie

Eye Protecting Mango Dream Smoothie

Mangos are one an all-time favorite fruits and when mango and spinach are combined in a smoothie, the body’s ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! This is good news since together these nutrients reduce the risk of cataracts by 72 percent and lower the risk of age-related macular … Read more