Since its introduction in the 1800s, raw food diets have evolved in numerous variations. Nevertheless, all types lean towards maximizing the health benefits of eating raw food. If you, too, are enticed to enjoy the advantages it can do to your well-being, don’t fret! Here are the types of raw food diets which you can choose from depending on your needs and preferences.
Raw Foodism (Raw Food Diet With Both Plant-Based and Animal-Based Products)
Raw foodism basically encompasses consuming any type of food. You can eat everything as long as they are uncooked or unprocessed. When food goes to such processes, the quality and amount of vitamins and minerals they possess considerably decrease or are eliminated completely. Consuming foods close to their natural form in the environment and as fresh as possible provides the highest amount of nutrients as they remain intact.
Pescatarian raw food diet is the type wherein a raw foodist consumes all plant-based food products but does not eat animal flesh or meat except for fish. Basically, it is following a raw vegetarian food diet but in addition are fish and other seafood, such as clams, crabs, shrimps, and lobsters. The health benefits pescatarian raw enthusiasts enjoy are improved blood pressure, increased protection from cancer, and the reduction of risk relating to diabetes and inflammation.
Raw Veganism (Raw Food Diet With No Animal Products At All)
Vegans are stern vegetarians, which means they consume solely plant-based foods and no animal products at all. Typical food included in their raw food diets are nuts, seeds, legumes, sprouted grains, fruits, and vegetables. Followers of this type of raw food diet even refuse consuming honey or wearing leather for completely ethical reasons. Moreover, some raw vegans restrict their diet even further, resulting in various subgroups, such as fruitarians, juicearians, and sproutarians.
Fruitarians consume fruits primarily, with possibly some nuts and seeds here and there. However, it doesn’t mean that you will only eat them exclusively. Such a diet makes you vulnerable to deficiencies in selenium, zinc, calcium, iodine, and vitamin B12. While some strict fruitarians go after a 90% fruit diet, experts advise that it should only take up over 75 percent of the total food you consume. If you intend to follow this lifestyle, it is advisable to keep the fruit intake at 50 percent maximum to prevent any nutritional imbalances.
Many people acknowledge the power of juice in detoxifying and providing the necessary nourishment needed by the body, resulting in another sub-group of raw vegans called juicearians. While nearly any raw food can be juiced, fruits and vegetables are the primary choices.
Some strict juicearians exclusively drink fresh fruit juices for the main reason that they act as a concentrated form of nutrition. They are excellent sources of minerals like copper, iron, sodium, potassium, magnesium, and iodine. Then, juicing citrus fruits like grapefruits and oranges provides you with lots of Vitamin C.
Another reason why raw foodists love this sub-group of raw veganism is that you don’t need much time to prepare juices. Just purchase a reliable juicer, get your preferred ingredient, toss them into the machine – you’re bound to get the benefits juicing offers.
Boasting an easy clean design, built-in froth separator, extra wide feed chute, and a 2-speed control system, you can juice any fruit or vegetables with ease with this incredible and powerful juicer. Enjoy your drink within a matter of seconds.
Create healthy vegetable or fruit juices in a breeze with this masticating juicer. It features a cold-press method that mashes the ingredient to extract the maximum amount of juice and keep all the nutritional enzymes from your produce. Thus, an even healthier drink.
As raw food diets become popular, people are also becoming more experimental with their choices of food. Now, there are the so-called sproutarians, whose diet consists mainly of sprouted seeds with some fruits and vegetables.
Sprouts are actually brimmed with nutrients as they possess all the necessary components a plant requires to live and grow. The seed’s endosperm contains protein, carbohydrates, oil, and protein. Upon germination, it then transforms into natural sugars and amino acids, which the plant consumes for growth. With all that, sprouts are considered to be among the food richest in vitamins. Plus, they promote the regeneration of cells, providing you with life and energy.
What to love about sprouts is that they are relatively cheaper and easy to grow. You can grow them on patios or window sills. Sprouting can be a rewarding hobby, as you will reap the health benefits they can provide.
Mung beans are rich in vitamins and minerals, such as protein, manganese, iron, phosphorus, fiber and folate not mentioning that they are relatively easy to sprout. These Rani Whole Mung Beans are 100% natural, no added filler or preservatives, allowing you to reap the great health benefits it provides.
Alfalfa sprouts are a potent source of vitamin K, vitamin C, folate, copper, fiber, and manganese. Purchase these seeds, make sprouting a hobby and enjoy Alfalfa sprouts at the comfort of your home.
Lacto-vegetarianism (Raw Food Diet With Dairy Products But No Eggs)
A lacto-vegetarian raw food diet consists of eating all plant-based foods, such as fruits and vegetables, and dairy products, such as milk, cream, cheese, and butter. However, raw foodists who follow this type do not eat eggs as it is considered a non-vegetarian diet.
People often opt for a lacto-vegetarian raw diet for the health benefits it offers, such as improving heart health, supporting weight loss, promoting blood sugar control, and reducing risks of cancer. If you are enticed to follow this type of raw food diet, some food that would comprise your diet includes cheese burritos, vegetable curries, and cheese pizzas while, of course, refraining from using egg products, such as mayonnaise.
Ovo-Vegetarianism (Raw Food Diet With Eggs But Not Dairy Products)
An ovo-vegetarian raw food diet is the opposite of the lacto-vegetarian scheme. This type consists of eating all-plant based foods excluding all meat and dairy products, except for eggs. Raw foodists who follow this type are usually lactose-intolerant, which means they are sensitive or allergic to dairy products. Others, on the other hand, want to follow a strict vegan diet, but they have a difficult time finding a stable source of protein. With that, they eat eggs to supplement the daily protein needs of their bodies.
Lacto-Ovo Vegetarianism (Raw Food Diet With Eggs And Dairy Products)
A lacto-ovo vegetarian raw food diet is basically a combination of the two earlier types consisting of all plant-based foods, excluding meat, fish, and poultry, but includes eggs and dairy products. Some of the health benefits it offers include prevention of type 2 diabetes, better cardiovascular health, and reducing cancer and gallstone risks.
We hope this information helps in giving you an insight about the numerous variations of raw food diet. But, whichever type of raw food diet you follow, make sure to remember your purpose and the benefits it can provide. Through that, you can succeed in your raw food diet journey and better and healthier you!